The Why: Not every meeting needs a table and a slide deck. Conducting a conversation on the move alters the dynamic. Walking side-by-side reduces the formality and hierarchy of a seated meeting, making it easier for people to open up. It also signals that well-being and movement are priorities alongside productivity.
The How: Take the meeting on the move. This works for a lap around the building, a walk around the block, or even a virtual “walk and talk” where both parties put on headphones and walk in their respective neighborhoods.
The Science: A Stanford University study found that walking can boost creative output by up to 60 percent. The study demonstrated that moving while thinking stimulates idea generation more effectively than sitting still. Leaders like Steve Jobs were known for walking meetings, which they used to spark honest conversation and fresh thinking.